The Passion: Strength & movement are the foundations of a healthy, fun and honourable existence. To restore & keep your youthful vigour & be ready for life, one must not just eat healthy & train both the mind & body making it a holistic approach to training for all ages! 

online programming | private & group training | skills coaching

 

 

 

Activate | Empower | Challenge - Kids & Adults

The GritGarage›

Kettlebells for CrossFit & General Fitness

Kettlebells

Get to know Coach Kylie

Coach Kylie ›