“Fitness and nutrition are not tasks but a lifestyle. I am a teacher of movement and strength but I stay young by remembering that I am also a student.” - Coach Kylie
A qualified fitness coach with multiple degrees in Sports Marketing, Events and Business. Coached by leading StrongFirst, CrossFit and O.P.T coaches in their respective methods.
A warm and approachable sports professional, specializing in functional and holistic personal training for both children and adults.
I deliver both strength and endurance coaching while utilizing balance to aid in injury prevention and maximizing individual potential. I build off of my background of endurance triathlons, figure skating, and competitive dance. A love for all things adrenalin, I show that training can be exciting yet safe.
Having competed in all distances from Sprint to Ironman Triathlons, I discovered CrossFit as mode of rehabilitation and recovery program to quickly return to 'race ready' fitness. CrossFit soon became my passion where my passion then became my profession.
After reaping the rewards of a balanced and holistic approach to my own personal training, I transferred this methodology into my coaching, helping others live a more balanced and healthier life, while educating and pushing individuals to their limits. My cognitive and holistic approach encompasses diet, lifestyle, mental and emotional well-being, and maintaining a goal-focus complementing the physical aspects of training.
My moto is: “Fitness and nutrition are not tasks but a lifestyle for all ages!”
Fitness Certifications Include:
- StrongFirst Level 2 Certified
- The Brand X Method - Kids Weight Lifting
- The Brand X Method - Advanced Kids
- CrossFit Strongman Instructor
- NeuroMotive Coach
- BirthFit Coach
- Level 1 CrossFit Instructor
- CrossFit Kids Instructor
- Australian Institute of Fitness Certificate III & IV Personal Trainer and Group Fitness Instructor
- Australian Institute of Fitness Master Trainer