Why train with kettlebells? GENERAL
- Extreme All-Round Fitness & Physical Preparedness
- Exceptionally effective, efficient and SAFE at improving many components of fitness: Dynamic Strength, Endurance, Muscle building & FAT LOSS!
- Compact, inexpensive
- Can be used ANYWHERE
Why Train Kettlebells For CrossFit & Life?
- Increase hip drive in Olympic Lifts
- Increased strength for the 3 Power Lifts
- Increase grip strength
- Increase strength & endurance (improve your pullups pushups, 1 mile run etc)
- Increase functional capacity
- Improve coordination and agility
Email email@example.com for more info on kettle bell training and workshops!
“One of the most effective means of strength development...a new era in the development of human strength-potential”
- Soviet Ministry of Defense (Burkov & Nikityuk 1985)