Why train with kettlebells? GENERAL

  • Extreme All-Round Fitness & Physical Preparedness
  • Exceptionally effective, efficient and SAFE at improving many components of fitness: Dynamic Strength, Endurance, Muscle building, grip strength, coordination, agility, body composition & FUNCTIONAL CAPACITY!
  • Compact, inexpensive
  • Can be used ANYWHERE

Email kylie@coachedbykylie.com for more info on kettle bell training and workshops!

“One of the most effective means of strength development...a new era in the development of human strength-potential” 

- Soviet Ministry of Defense (Burkov & Nikityuk 1985)