Why train with kettlebells? GENERAL
- Extreme All-Round Fitness & Physical Preparedness
- Exceptionally effective, efficient and SAFE at improving many components of fitness: Dynamic Strength, Endurance, Muscle building, grip strength, coordination, agility, body composition & FUNCTIONAL CAPACITY!
- Compact, inexpensive
- Can be used ANYWHERE
Email firstname.lastname@example.org for more info on kettle bell training and workshops!
“One of the most effective means of strength development...a new era in the development of human strength-potential”
- Soviet Ministry of Defense (Burkov & Nikityuk 1985)