The Grit Garage

GRIT: Perseverance and Passion for long term goals.

GritGarage is for all ages and abilities. It draws on the principles of functional fitness at various intensity. Making you mentally, physically & emotionally stronger, ready for life!

Whether you strive to be a competitive individual, train for a specific race, lose weight or just want overall better wellness and feel great about yourself, Coach Kylie will capture your individual goals and provide the tools necessary to achieve them.

 
 

ADULTS

ACTIVATE 

Online programing - Goal Setting - Habit Changing

EMPOWER

2x Face@Face sessions per week - Online Programming - Goal Setting - Habit Changing

CHALLENGE

4x Face2Face sessions per week - Goal Setting - Habit Changing - Nutrition Guidance

Additional services: Private Kettlebell specific training - Private & Semi-Private Personal Training - Group Training

e: kylie@coachedbykylie.com

 

KIDS & TEENS

Functional training based on the principle of Mechanics, Consistency and then Intensity. Emphasis on good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, fewer sports injuries, improved cognitive function and social skills for kids.

GROUP | ONE:ONE AVAILABLE

e: kylie@coachedbykylie.com