WHAT ARE YOU TRAING FOR?

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The StrongFirst Tactical Strength Challenge is a goal worthy of your efforts. 

 At Deuce Gym, October 28

The Tactical Strength Challenge is the ultimate test of of strength and endurance. It consists of three lifts, the deadlift, the pullup, and the kettlebell snatch. The beauty in this test of strength and endurance is that it does not favour one specific style of individual. While larger participants may have an advantage in the deadlift, lighter participants have an advantage in pullups, and the kettlebell snatch tests a test of strength and endurance itself tests all participants equally.

The TSC is tested twice a year, April and October. If you're interested in entering click here or if you would like more information feel free to email me at kylie@coachedbykylie.com 

Classes of competition

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Men’s Open Division - A max deadlift, bodyweight pullups, and snatches with a 24kg kettlebell.

Men’s Elite Division - A max deadlift, pullups with 10kg of added weight (22 lbs), and snatches with a 32kg kettlebell.

Men’s Novice Division - A max deadlift, bodyweight pullups, and snatches with a 20kg kettlebell.

Men’s Masters Division - A max deadlift, bodyweight pullups, and snatches with a 20kg kettlebell.

Women’s Elite Division - A max deadlift, pullups with 5kg of added weight (11 lbs), and snatches with a 20kg kettlebell.

Women’s Open 16kg Division - A max deadlift, bodyweight pullups, and snatches with a 16kg kettlebell.

Women’s Open 12kg Division (new) - A max deadlift, bodyweight pullups, and snatches with a 12kg kettlebell.

Women’s Novice 16kg Division (new) - A max deadlift, flexed arm hang, and snatches with a 16kg kettlebell.

Women’s Novice 12kg Division - A max deadlift, flexed arm hang, and snatches with a 12kg kettlebell.

Women’s Masters Division - A max deadlift, bodyweight pullups, and snatches with a 12kg kettlebell.

 Stronger in the Gym - Stronger in LIFE 

Stronger in the Gym - Stronger in LIFE