Great easy read and guide on how food affects your child, the benefits of clean eating. You don't have the be a 'straighty 180' about it, a great nutritionist once told me, live by the 80/20 then its not a diet or punishment but a way of life, a life style. When it becomes a way of life it become habit and is easy to maintain.
The 80/20 rule is, eat clean and healthy 80% of the time and 20% of the time be a 'little' naughty. I must say myself and clients who follow this soon found ourself wanting to eat more like 95/5 cause you just felt too good and those naughty treats didn't taste as good anymore!
Remember the benefits are not just for our children but yourself also!