STRONG YOU
STRONG LIFE
Performance coaching for every stage of life — Apex Academy for teens in schools, one-on-one coaching for adults
WHAT I DO
Executive Optimization for High-Stakes Humans
F1-Level Training for the Mind, Body, and
Nervous System
Train Like an Athlete. Lead Like a Human.
Strength and conditioning — done right whether you’re a student, athlete, or busy professional
Measure the Machine. Optimize the Operator
Before we can push your limits, we need to know where you stand
Find Your Strong — Physically and Mentally
Strength isn’t just about what you lift. It’s about what you carry and how you carry yourself.
DISC-Based Performance Assessment
Understand the Operator. Upgrade the Drive. high-performance, DISC-based assessment from Team8
Find Your Line. Hit Your Apex.
Strength and conditioning for teens, paired with the mindset work most programs skip.
“I strive to Educate, Empower and Challenge my students physically and mentally to realize their true potential.” - Coach Kylie
Peak Performance Coach | Mental Resilience Specialist | StrongFirst L2
