CrossFit has settled in as the market leader in functional fitness, and with the global growth of the program comes a need for coaches and gyms to assist participants in making improvements across every element within reach, and kettlebells are often the overlooked and unsung heroes of power and speed development.
I run Kettlebell workshop 'Power of the Swing', a specialist workshop to enhance skills that will help athletes generate more force, more power and more strength in order to accelerate their Physical results.
Did you know kettlebell training is an absolutely crucial element for CrossFit athletes? It stimulates effective muscle building, fat loss, and endurance in a compact, high intensity environment that challenges the neuromuscular system to perform as one fluid unit. The result—a near perfect all-around workout that can elevate anyone’s CrossFit game. The only problem: most CrossFit enthusiasts haven't had access to it...until now.
As both a CrossFit and StrongFirst certified personal trainer, I have dedicated much of my career to perfecting kettlebell techniques and form to achieve maximum results for my clients. As a former triathlete, figure skater, and competitive dancer, I know firsthand how life changing this course can be, especially for competitive CrossFit enthusiasts. Simply put—kettlebells transformed my lift, and transformed my life. Because of kettlebell training, my form and body awareness, be it a hip drive, or an Olympic lift, were exponentially improved, creating a more balanced and effective workout.
“I never knew I was doing kettlebell swings—the foundation of kettlebell movements—inefficiently until I took Kylie's course,” says Alia Dong-Stewart, coach at Intrepid Athletic. “It's exciting to have someone knowledgeable show you a better way to perform and see that performance crossover into other movements"
My kettlebell workshops focus primarily on form, function and technique and are specifically designed to elevate an individual's success and performance. Using an array of hardstyle swings, power breathing, and high intensity ballistic movement, I ensure each student will build muscle, minimize injury, and increase stamina.
“There is no doubt Kylie’s kettlebell challenge improved my form,” says Becky Leetch, member of CrossFit No Boundaries gym. “I’ve been struggling with my hip pop for years—but thanks to Kylie, I’ve maximized my workout potential.”
So, why not give yourself the chance to take yourself to the next level, to reach once unknown and untapped physical potential. My kettlebell workshops range from one-and-a-half hours to four, and guarantee a high quality education and burn for all fitness levels.
Next Power to the Swing -October 24th 12noon at ZenFit Academy, Hawthorne, CA 90250