A Shift - Finding Balance
Since being back in Oz many of my closest and dearest friends have
notice a major shift and change in me, I'm no longer so anxious,
ridged, stressed and racey I have calmness about me, so thought I'd
share it with you all what I've done to achieve this.
Instead of listening to my ego I listen to my heart, my body; to life’s rhythm
Instead of attaching myself to things be it money, title, clothing a person or any other thing society tells me I must have to be whole I attach myself to my purpose which is also my passion
I share my experience and listen and learn from others who share theirs. I found balance between the hustle of life and the enjoyment of living.
Yeah I have my days still when I go bat s*#t crazy but I find they are less often than before
I surround myself with people who feed heart not my ego
I made peace with myself and my past
I stay in the present never looking too far down the future
I feed my body food that nourishes me not just satisfy the hunger. I train my mind, body and soul
I feed my mind heart felt thoughts, I don't just think positive, I live breath feel and believe those thoughts.
Just start by Taking 5min a day to just stop and feel don't think just feel and listen to your heart
Change isn't easy so be gentle and kind to yourself!